• Start in a kneeling position. Interlace the fingers to the knuckle.
  • Place your forearms on the mat, elbows aligned with shoulders creating a box shape.
  • Place your forehead on mat with your crown in the cage of your hands.
  • Inhale: tuck your toes and lift hips, bringing them over shoulders.
  • Stay here or lift one or both legs off mat, engaging core.
  • Focus on inner rotation of thighs, skull draw and shoulder draw.
  • Root down through forearms to keep little or no weight on head.
  • Breathe deeply and lower down when ready; rest in Child’s pose.