Challenge Content Days Status 1 History 2 The Yamas 3 Ahimsa 4 Satya 5 Asteya 6 Brahmacharya 7 Aparigraha 8 The Niyamas 9 Saucha 10 Santosha 11 Tapas 12 Swadhyaya 13 Ishvarapranidhana 14 Conclusion