• Stand in mountain pose, weight evenly balanced between the balls and heels of your feet
  • Inhale: lengthen your spine. Exhale, engage the deep belly
  • Inhale: sweep the arms overhead.  Exhale: bend the knees and sit your hips back
  • Re-engage the deep belly, check that your knees are in line with your feet
  • Continue to breathe here until your quads are melting
  • On an inhale, press back to standing and lower your arms.
  • Exhale and settle back into mountain pose