- Stand in mountain pose, weight evenly balanced between the balls and heels of your feet
- Inhale: lengthen your spine. Exhale, engage the deep belly
- Inhale: sweep the arms overhead. Exhale: bend the knees and sit your hips back
- Re-engage the deep belly, check that your knees are in line with your feet
- Continue to breathe here until your quads are melting
- On an inhale, press back to standing and lower your arms.
- Exhale and settle back into mountain pose