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- From mountain pose: engage your deep belly, bend both knees, and step your left foot back 3 to 3 ½ feet, keeping the left heel high
- Bend the right knee to about 90 degrees, keeping it above or behind the ankle, (you may need to wiggle the left foot back a bit)
- Inhale: lengthen your spine. Exhale: press the left thigh back as you raise your arms overhead
- On your next inhale, lift your heart and your gaze upward about 45°
- Breathe into the posture for 3-5 breaths
- On an exhale, bring your hands to prayer position, gaze forward and gently bend both knees
- Inhale and step the left foot forward, coming back into mountain pose
- Repeat on other side