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- From mountain, shift weight into right foot and bend left knee
- Reach left arm back and take hold of top of left foot
- Inhale: reach right arm high and press top of left foot into hand
- Exhale: hinge forward at the hips, reach the right hand long, let the left knee move up and back in-line with the left hip
- Continue to breath: gaze forward, press the right foot into the mat, micro-bend the right knee, keep left knee behind the left hip
- Inhale: return to vertical, exhale: release into mountain
- Repeat on other side