• From mountain, bend both knees deeply and shift weight into your right foot
  • Inhale: lift left leg high and cross it over the right, exhale: press outside of left calf into outside of right calf, or hook left toes around back of right ankle.
  • Inhale: cross right arm over left at shoulder height, exhale: bend elbows bringing forearms vertical to press the backs of your hands together, or wrap hands so palms touch
  • Inhale: raise elbows toward shoulder height and lengthen spine, exhale: re-engage belly and energetically draw everything toward midline
  • On an inhale, release arms and legs, exhale back to mountain pose
  • Repeat on other side