• Sit on your mat, rest your hands by your hips
  • Extend your legs out in front of you, feeling length from hip to heel
  • Place your hands about 6 inches behind your hips, fingers pointing toward hips
  • Inhale: Lengthen your spine. Exhale: firm your deep belly
  • Inhale: press into the mat through your hands and heels, raise your hips toward the sky
  • Breathe here for 2-3 breaths, keeping the back of your neck long
  • On an exhale, lower your hips back to the mat.