Tree - HY Experience

From mountain pose, shift weight into your left foot
Engaging your core, place right foot at left ankle, calf, or thigh (not knee)
Energetically draw everything to midline, then lengthen from tail to crown
Bring hands to heart center, or even extend overhead
Remain in posture for 3-5 breath cycles
As you’re ready, release right foot to mat and recenter in mountain
Repeat on other side