• Stand in the center of your mat, facing the long edge.
  • Step your feet about 3 ½ feet apart, turning your right toes to the short edge of the mat and your left toes in about 30°
  • Inhale: raise the arms to shoulder height.  Exhale: bend the right knee to about 90° and turn your gaze over your right hand
  • Breathe here for 3-5 cycles, feeling length from left foot all the way to left fingertips
  • Inhale: press both feet firmly into the mat to rise back upright
  • Exhale: turn both toes to the long edge, gently bend knees and step back to mountain pose.
  • Repeat on the other side