• Stand in mountain. Inhale, exhale.
  • On your next inhale, slightly bend your knees and raise your arms overhead
  • Exhale; engage your low belly and shift your weight to the right as you hinge forward at the hips
  • Extend your left leg back as you reach forward with your arms, forming a long line from hands to feet
  • Press into the mat with your standing foot as you energetically lengthen from the crown of your head to your tail bone
  • Continue to breathe, feeling the posture and adjusting as needed (arms to the side or hands at heart center, lower the back leg, bend the standing leg, etc.)
  • To exit the posture: bend the left leg, bring hands to heart center, and gently return to mountain pose.
  • Repeat on other side